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Scandinavian Diet "Simplest In The World"
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12 Apr 2018 11:31 AM EST

Danish-born Suzy Wengel, a dietitian and CEO of a Biotech company, is the author behind 'The Scandi Sense Diet.' Her eating plan is based on the simple principle of measuring your portions of food for each meal with handfuls. Each meal should consist of four handfuls — one each of protein and carbohydrates, and two of vegetables — plus a spoonful of fat. Wengel lost 88 pounds in 10 months by following this diet and has kept the weight off since.

 

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