Seasons Greetings
    

Flash News: Trump Campaign Files Libel Lawsuit with NYT for Claim He Conspired with Russia     - | -     Obama Accuses Pro-Trump Committee of Trying to Suppress Black Voter Turnout with Ad Attacking Biden     - | -     There Were More Coronavirus Cases Reported Outside of China than Inside     - | -     Court Allows Trump Administration to Withhold Grants from NYC and 7 States Over Immigration Enforcement     - | -     Judge Jackson Tears into Trump Over His Tweets at Stone Hearing     - | -     While Trump Administration Says Coronavirus Is Under Control, CDC Warns It Will Become 'Significant Disruption'     - | -     This Is What GOP Feared. Now that Trump Has Governed with Executive Orders, Dems Plan to Do Same      - | -     Man Throwing 'Incendiary Devices' at ICE Detention Center Is Killed in Attack      - | -     Mueller Hearing Pushed Back a Week to Allow More Time for Him to Answer Questions      - | -     Trump Tells 4 Congresswomen of Color to 'Go Back' to 'Crime-Infested' Countries They Came From      - | -     GOP Congressman Invokes 'The Deep State'

Breaking News: Death Toll Rises In Coronavirus Epidemic... Readmore

Features & Columns

What To Eat To Stave Off Hunger When You're Doing Intermittent Fasting

viewsViews 140

What To Eat To Stave Off Hunger When You're Doing Intermittent Fasting

2020-02-13 02:24:071 Oct 2018 01:53 AM EST

Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating. But hunger pangs are often a problem, leading dieters to break their fast. A meal that's high in refined sugars and grains, such as a frappuccino and a plain bagel, won't keep you feeling full for very long. According to Business Insider, a good eating guide to follow while intermittent fasting is what's recommended by the Mediterranean diet. Consuming high-fiber foods during your eating-window keeps you full longer, because your body digests them more slowly. High-fiber foods include nuts, beans, fruits and vegetables, and high protein foods including meat.

Post Your Comment




Recently Posted Comments

Most Recent News

NFL Draft: Pre-Combine Mock Draft (Picks 17-20) Cowboys, Dolphins, and Raiders Address Their Secondaries

27 February, 2020

  -by Bo Marchionte, Contributing Writer; Image: Alabama safety Xavier McKinney returns interception for a touchdown. (Image Source: Steve Mitchell/USA TODAY Sports) Bloomington, IN—With......More

Trump Campaign Files Libel Lawsuit with NYT for Claim He Conspired with Russia

27 February, 2020

By Laura Tucker, Staff writer; Image: Donald Trump (Image source: Screenshot)     A lawsuit Donald Trump's campaign filed on Tuesday may not be advantageous for his reelection chances.......More

Obama Accuses Pro-Trump Committee of Trying to Suppress Black Voter Turnout with Ad Attacking Biden

27 February, 2020

By Laura Tucker, Staff writer; Image: Barack Obama and Joe Biden (Image source: Daniel Schwen via Wikimedia Commons)    By now we know that Donald Trump has no problem with playing......More

MORE FOR YOU