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How Eating Breakfast Everyday Can Change Your Diet
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8 Feb 2019 03:28 PM EST

What you eat at breakfast can be an important factor in what we choose to eat for the rest of the day. According to Business Insider, a healthy breakfast should contain protein, fiber, and healthy fats. For example, a perfectly balanced breakfast would be a slice of whole grain bread, some ripe avocado slices, a handful of cherry tomatoes, and an egg. Eating a balanced breakfast can help you manage hunger levels for the rest of the day.


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