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Beware of Sleep Texting. It's A Real Thing.
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5 Dec 2018 05:14 PM EST

You already know you shouldn’t sleep near your phone because doing so screws with your sleep schedule. Here’s another reason: You could text nonsense to your friends and have no memory of the conversation in the morning. “Sleep texting occurs when an individual responds to or sends a text message electronically while in a sleep state,” write researchers from Villanova University in a recent study on college students’ sleep habits. So if you must text before bed, set it to charge where you can’t reach it from your bed.

 

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