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Milk Is Good For You, Says New Study
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12 Sep 2018 11:46 AM EST

Whether or not you should drink milk is a contentious issue. Business Insider reports that some people are convinced that cutting dairy out of their diets clears up their skin and gives them more energy. others swear by dairy's nutritional benefits. According to new research from McMaster University in Canada, published in the Lancet, milk is good for the body. The study consisted of 36,000 people aged 35 to 70 from 21 different countries. It found that consuming dairy products is linked to a reduced risk of cardiovascular disease. Participants were asked to complete a questionnaire about how much dairy they had a day. Those who had 3.2 daily servings had a mortality rate of 3.4% compared to those who didn't have any, amongst whom the rate was 5.6% on average. Higher dairy consumption was also linked to the lowest risk of cardiovascular disease and stroke. this was true whether the milk was full or low fat.

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