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12 Jul 2018 01:30 AM EST
You have to stay hydrated to enjoy your summer break, but just how much water should you be consuming? HuffPost consulted experts to find the importance of staying healthy and hydrated in the heat. Lauren Minchen, registered dietician and nutritionist in New York said: “The exact amounts [of water] vary person to person, but 2 to 4 liters for active adults is a general target range to aim for to stay adequately hydrated". However, she said, your water intake will need to go up if you exercise regularly because your muscles require more water to function properly and maintain mass.
According to Reuters, Democrats took control of the U.S. House of Representatives in the Nov. 6 elections and Republicans held onto a majority in the U.S. Senate, but eight federal races remain...More
According to Business Insider, Florida Governor Rick Scott defeated Democratic Senator Bill Nelson on Sunday in a contentious race for a Senate seat. The Associated Press reported the news after...More
Does Jim Jordan Want To Head The House Judiciary Committee The audition to become President Donald Trump's most visible defender in Congress — and lead the fight against any impeachment proceedings...More
