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You have to stay hydrated to enjoy your summer break, but just how much water should you be consuming? HuffPost consulted experts to find the importance of staying healthy and hydrated in the heat. Lauren Minchen, registered dietician and nutritionist in New York said: “The exact amounts [of water] vary person to person, but 2 to 4 liters for active adults is a general target range to aim for to stay adequately hydrated". However, she said, your water intake will need to go up if you exercise regularly because your muscles require more water to function properly and maintain mass.


Singer Katy Perry and actor Orlando Bloom are taking another big step in their relationship! On Valentine’s Day, Bloom popped the question to Perry with a flower-shaped diamond ring. Perry...More

Business Insider reports two US citizens are taking legal action against Customs and Border Protection. Montana residents Ana Suda and Mimi Hernandez are suing because they were detained after...More

In 2008's Iron Man, Tony used a mechanical assistant by the name of Dum-E to create his first suit of armor.More