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What To Know About The 'Keto' Diet
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15 May 2018 04:25 PM EST

The ketogenic diet is popular, but it's not for everyone. It requires a lot of dietary restrictions that everyone's body reacts to differently. It's ultra-low in carbs and ultra-high in fat. It's not a diet that's practical or necessary to maintain forever. Ketogenic refers to a ketogenic state that your body triggers when it begins to run on fat rather than glucose. In order for your body to stay in ketosis, your diet must be made up of 60 to 80% fat and less than 10% carbs. Due to its many restrictions, it can be difficult to do normal day-to-day things.

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