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24 May 2018 01:17 PM EST

It turns out that sleeping in may have some serious health benefits. At least that's the result of a study published in the Journal of Sleep Research. The study used 13 years worth of data from nearly 40,000 participants. Researchers of the sleep study grouped participants according to their self-reported sleep duration. Researchers then divided these groups into narrower groups based on their weekend sleeping habits. The study's authors said short sleep on the weekdays isn't a risk if it's paired with long weekend sleep.

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24 May, 2018
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24 May, 2018
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