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30 Nov 2016 02:05 AM EST

Healthcare professional believe that self-care is the most important care. Here are three personal ways staff members at promote their own self-care. Jacqueline Andriakos, an associate editor at, stated, “Making time every day to exercise is my form of self-care… you’re only one workout away from a good mood.” Julia Naftulin, an editorial assistant at, stated, “When I’m feeling down… my favorite form of escapism” are “Youtube videos.” Third, Kathleen Mulpeeter, a senior editor at, stated, “I’ve… started a new nighttime self-care routine… turn off the TV around 10pm… make a cup of chamomile tea… light a few candles., and set up my yoga mat.”

24 November, 2016
Ellen DeGeneres Gets Emotional During Obama's Speech

This week President Obama awarded comedian and TV host, Ellen DeGeneres, the Medal of Freedom. DeGeneres tried to hold back tears as she received her medal. She believes in equality and acceptance for all people and wants to have a more fun and loving place in this world. Obama stated, ""It’s easy to forget now just how much courage was required... Read more

21 November, 2016
Donald Trump, We'll Oppose What Needs to be Opposed

- by Jorge Vargas, Editor We wanted Hillary Clinton to win. We wrote an endorsement of her candidacy just before the November 8 election. We were not excited about Hillary Clinton and we are not surprised that she lost. She was one of the most unpopular candidates in history to run for the office of U.S. president. Arguably, only Donald Trump was less... Read more

14 November, 2016
After the Election: A Call to Action and a Call for Unity and Understanding

-by Drew Kolar, Editor; Image: American Flag Almost one week after the election results have come in, America seems to be in turmoil--more and more people have been reporting incidents of hatred across our nation, while protests and even riots seem to be cropping up in cities throughout the United States. But while president-elect Donald J. Trump... Read more

9 November, 2016
Donald Trump, President-Elect

- from the Editorial Board; Image: The unbelieveable occurs as the New York Times announces Trump's victory Donald Trump defeated Hillary Clinton.  We would like to congratulate Donald Trump for shocking us all once more but, beyond that, we find ourselves at a loss for words. Donald Trump ran a vindictive and nasty campaign that was offensive... Read more

7 November, 2016
Letter from the Editor: A Personal Note on Why Hillary Clinton Must Be Elected President

-by Drew Kolar, Editor; Image: Hillary Clinton (Image Source: Gage Skidmore via Wikimedia Commons) Election Day is almost here... and let's be honest, we are probably all a bit afraid of how the results will look. In one corner, we have a woman that many people do not like, perhaps due to her gender or due to the many "scandals" that keep popping... Read more

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