Flash News: South Carolina Bar Erupts In Gunfire, Leaving 2 Dead and 8 Hurt     - | -     Now 70 Years Old, Parole Denied To Charles Manson Follower     - | -     de Blasio Drops Out Of Presidential Race     - | -     Heating Up: Protests Over Climate Change Happening Worldwide     - | -     Walmart to stop sales of e-cigarettes in U.S. stores: company memo     - | -     China Cancels Plans To Visit Midwest States     - | -     Justin Trudeau Pledges Ban On Military-Style Assault Rifles     - | -     US Lifts Tariffs On Over 400 Chinese Products     - | -     This Is What GOP Feared. Now that Trump Has Governed with Executive Orders, Dems Plan to Do Same      - | -     Man Throwing 'Incendiary Devices' at ICE Detention Center Is Killed in Attack      - | -     Mueller Hearing Pushed Back a Week to Allow More Time for Him to Answer Questions      - | -     Trump Tells 4 Congresswomen of Color to 'Go Back' to 'Crime-Infested' Countries They Came From      - | -     GOP Congressman Invokes 'The Deep State'

Breaking News: South Carolina Bar Erupts In Gunfire, Leaving 2 Dead and 8 Hurt... Readmore

Your Opinion

How To Meditate For Beginners

viewsViews 144

How To Meditate For Beginners

2019-09-01 12:01:151 Oct 2018 01:53 AM EST

1. Find a quiet spot and sit with your back straight and you hands resting on your lap.
2 Close your eyes or lower your lids and don’t try and focus on anything in particular.
3. Observe the flow of your breath but don’t try and control it.
4. Then begin to count your breath and if your mind wanders, just start over.
5. After your done, gently open your eyes and stretch your body.

Post Your Comment




Recently Posted Comments

Most Recent Articles

NFL: Ben Roethlisberger's Injury Won't Damage Steelers' Expectations

21 September, 2019

Roethlisberger's injury won't damage Steelers' expectations...More

EPL: Aguero Scores 100th Premier League Goal at the Etihad

21 September, 2019

Aguero scores 100th Premier League goal at the Etihad...More

Why It Can Really Make Sense To Work With A Financial Adviser

21 September, 2019

Not everyone needs or wants a financial adviser. However, it's hard to overlook the benefits.According to Business Insider, people work with a financial adviser are more likely to report more happiness......More

MORE FOR YOU