Flash News: Giuliani Pushed Trump to Extradite Turkish Cleric Erdogan Wanted Out     - | -     Mulvaney Was the One to Put Sondland, Volker, Perry in Charge of Pressuring Ukraine     - | -     House Condemns Trump’s Syria Decision, Democratic Leaders Walk Out of Meeting with Trump     - | -     Russian Mafia Figure Mixed Up with Giuliani and Ukraine     - | -     Hill Claims Giuliani Ran Shadow Foreign Policy in Ukraine to Bypass Officials and Diplomats to Benefit Trump     - | -     This Is What GOP Feared. Now that Trump Has Governed with Executive Orders, Dems Plan to Do Same      - | -     Man Throwing 'Incendiary Devices' at ICE Detention Center Is Killed in Attack      - | -     Mueller Hearing Pushed Back a Week to Allow More Time for Him to Answer Questions      - | -     Trump Tells 4 Congresswomen of Color to 'Go Back' to 'Crime-Infested' Countries They Came From      - | -     GOP Congressman Invokes 'The Deep State'

Restaurant & Recipe

Kidney Doctor Warns Keto Dieters Are Shunning The Healthiest Foods In The World

viewsViews 751

Kidney Doctor Warns Keto Dieters Are Shunning The Healthiest Foods In The World

2019-08-04 13:25:311 Oct 2018 01:53 AM EST

Eat fat, stay trim — that's the premise behind the increasingly popular ketogenic diet.
According to Business Insider, keto diets reduce carbs to around 5% of a person's daily calories.
That means healthy foods like beans, whole grains, and some vegetables are typically banned.
But kidney doctor Shivam Joshi says these items are "some of the most healthful foods on the planet" and shouldn't be avoided.
People are throwing the baby out with the bath water when they label all carbs as being bad. That's not true. Dr. Shivam Joshi
Plus, he said, there just isn't enough good evidence about what a keto diet can do to a person's body long-term.
Joshi believes time will eventually prove the keto plan to be no different from other passing diet fads.

Post Your Comment




Recently Posted Comments

Most Recent Articles

Messi's sixth Golden Boot in numbers

17 October, 2019

Messi's sixth Golden Boot in numbers...More

Son reflects on 'aggressive' Korea derby in front of no fans

17 October, 2019

Son reflects on 'aggressive' Korea derby in front of no fans...More

Serie A: 5 Things - Juve aim to continue Bologna streak

17 October, 2019

Serie A: 5 Things - Juve aim to continue Bologna streak...More

MORE FOR YOU