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Kidney Doctor Warns Keto Dieters Are Shunning The Healthiest Foods In The World

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Kidney Doctor Warns Keto Dieters Are Shunning The Healthiest Foods In The World

2019-08-04 13:25:311 Oct 2018 01:53 AM EST

Eat fat, stay trim — that's the premise behind the increasingly popular ketogenic diet.
According to Business Insider, keto diets reduce carbs to around 5% of a person's daily calories.
That means healthy foods like beans, whole grains, and some vegetables are typically banned.
But kidney doctor Shivam Joshi says these items are "some of the most healthful foods on the planet" and shouldn't be avoided.
People are throwing the baby out with the bath water when they label all carbs as being bad. That's not true. Dr. Shivam Joshi
Plus, he said, there just isn't enough good evidence about what a keto diet can do to a person's body long-term.
Joshi believes time will eventually prove the keto plan to be no different from other passing diet fads.

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