Site Search
Google Search
search button

Breaking News:

Tornado Tears Through Oklahoma Community, Killing At Least Two     - | -     French Police Search For Man Who Left Bomb In Lyon     - | -     Pete Buttigieg Tries To Raise Massive Amounts     - | -     Trump Goes To Sumo Wrestling Match In Japan     - | -     Democrats & Trump Take Political Gridlock To A Whole New Level     - | -     GOP Congressman Invokes 'The Deep State'
Celebrity Trainer Chooses Slow Workouts Over High Intensity Ones
Get Beauty & Fashion Alerts

viewsViews 135
12 May 2019 11:55 AM EST

In the spirit of saving time, busy people looking to exercise are attracted to short, high intensity workouts. Celebrity trainer Sebastien Lagree, who has worked with Rihanna, said rushing a workout isn’t good. Instead, Lagree wants people to slow down in their workouts and focus on”time under tension.” According to Business Insider, working out slowly increases the length of time the muscles are working. For example, you would take 8 to 10 seconds to lift a weight and then 8 to 10 seconds to return it back.

Post Your Comment  
Excellent Very Good Good Fair Poor

Recently Posted Comments
AllMediaNY AllMediaNY AllMedaiNY
allmediany market place