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NY City Living

Exercise And Life Longevity Are Directly Linked

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Exercise And Life Longevity Are Directly Linked

2018-10-19 22:41:471 Oct 2018 01:53 AM EST

According to Gizmodo.com, "Too much of a good thing can be definitely bad for us. But a new study published Friday in JAMA Network Open suggests that exercise is a clear exception." In fact, the study showed that cardiovascular fitness at any level is linked to the longevity of life. Business Insider explains, "And while the life-saving effects of exercise did start to taper off, with elite athletes only being slightly more death-proof than merely highly active people, the researchers found there was “no observed upper limit of benefit.”

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