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Plant Protein Sources Are Good and Good For Us
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20 Jun 2018 01:09 AM EST

Meat has always been the staple of the average American plate, but Business Insider reports that for health-conscious consumers and vegans, plants take center stage. From lentils to mushrooms, plant protein packs a nutritional punch that exceeds what can be found in animal meat. Some of the ready-made plant-based protein products available in groceries and restaurants include the brands Beyond Meat, Gardein, Boca, and Tofurkey. Many of the ready-made "meat replacements" even look , feel and taste like animal proteins. Whether you choose seitan, chickpeas or a veggie burger, the nutritional benefits are sure to satisfy.

 

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