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The Top Exercises For Stronger Glutes
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18 Mar 2017 06:36 PM EST

If you have ever done yoga, you're familiar with the glute bridge. You lay on your back with your legs bent at 90 degrees, push through your heels, and lift your hips to form a straight line from your shoulders to your knees. This move move is an excellent place to start building a better butt. To take your exercise a step further, follow the first installment of the #MHGluteProject, where Bret "The Glute Guy" Contreras showcases the butt-building exercise, the barbell hip thrust. It generates similar levels of gluteal and hamstring activation as the barbell hip thrust, but less quad activation

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