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The Risks of Eating a Gluten Free Diet
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11 Mar 2017 05:54 PM EST

According to a recent study, a gluten-free diet has been linked to mercury and arsenic exposure, and now it seems the diet could also raise the risk of type 2 diabetes. In a study of nearly 200,000 people over the course of 30 years, researchers have found that people with the highest percent of gluten consumption have a 13 percent lower risk of developing type 2 diabetes. People who eat less gluten tend to eat less cereal fiber, which is a key find in the study. This is important because fiber seems to be a protective factor against developing type 2 diabetes

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