Site Search
Google Search
search button
Breaking News: Trump Says Michael Cohen Wonít Turn Against Him     - | -     The Million Dollar Question, Will The President Fire Mueller     - | -     Family Of Myanmar Police Chief Evicted From Police Housing     - | -     Nicaragua Protests Over Social Security System Leaves At Least 10 Dead     - | -     Former Smallville Star Allison Mack Charged With Connection To Sex Trafficking Cult     - | -     GOP Congressman Invokes 'The Deep State'
Exercise Encourages Cells To Make Protein And Slow Aging
Get NY City Living Alerts

viewsViews 572
7 Mar 2017 09:36 PM EST

According to a new study, exercise encourages cells to make more proteins that feed their energy-producing machinery.
The researchers found this effect also cuts down on the aging process.
A senior author with the study stated that when to comes to reversing many age-related changes, exercise is better than being sedentary.
Dr. Sreekumaran Nair added that high-intensity interval training, in particular, is highly efficient at slowing aging.
These workouts involve short bursts of intense aerobic activity with a stretch of moderate exercise.

Post Your Comment  
Excellent Very Good Good Fair Poor



Recently Posted Comments
FREE
AllMediaNY AllMediaNY AllMedaiNY
allmediany market place